Rotator Cuff Injuries - How does it Happen and How to Manage It

Across Canada about 185,000 will develop some sort of rotator cuff injury per year. or. Whether the cause is from a sports related strain, aging, or everyday activities, a rotator cuff injury can make simple movements feel painful and limit your quality of life.

Shoulder pain can occur for various reasons. Various factors contribute to all this contributes to shoulder pain, which can be surprisingly debilitating. 

In this blog, we’ll be looking at the subject in greater detail, so that you know exactly what to do if you start getting back issues yourself. 

What Is The Rotator Cuff? 

The rotator cuff is made up of four small muscles and tendons that surround the shoulder joint. They help with: 

• Over the head movements

• Stabilizing the shoulder

• Arm rotations and lifts

The shoulder is one of the most mobile joints in the body making it one of the most vulnerable to wear and tear over time. 

Common Causes of Rotator Cuff Injuries

Rotator cuff injuries develop gradually over time but can also appear out of the blue. Some common causes of rotator cuff injuries are: 

Overuse or Repetitive Movements of the Shoulder

Daily tasks like lifting, reaching overhead, or repetitive work can strain the shoulder.

Sports Injuries

Intensive sports like tennis, swimming, or weight lifting can cause wear and tear overtime of the tendons and ligaments. 

Traumatic Injuries

A fall, lifting something heavy, or a sudden jerking motion can cause a partial or full rotator cuff tear.

Can Chiropractic Care Help With Rotator Cuff Pain?

Absolutely, Chiropractors can help by: 

• Offering gentle adjustment to help restore proper movement

• Using techniques such as trigger point therapy and myofascial release to help reduce inflammation

• Customizing an exercise plan to strengthen the rotator cuff and surrounding muscles

The team at Modern Health Clinic treat each patient with quality care and ensure that they can live their life pain free. Book today and get back to living your life pain free.