For many residents in Ontario who stay active whether lifting at the gym or playing weekend sports knee discomfort during a squat is a common hurdle. The immediate reaction is often to stop entirely to avoid "doing more damage." However, from a chiropractic perspective, the answer is rarely a simple "yes" or "no." Maintaining mobility is often a key component of recovery, provided the movement is performed safely and within appropriate clinical limits. The "Traffic Light" Gui

Tinnitus is often described as ringing, buzzing, or humming in the ears without an external sound. For some people it is occasional. For others it can be persistent and disruptive, affecting sleep, focus, and overall quality of life. Understanding Tinnitus Tinnitus is not a disease itself, but a symptom with many possible contributing factors. Common causes include: Exposure to loud noise Age related hearing changes Ear infections or blockages Jaw or TMJ dysfunction Neck inju

Bunions can be a real pain - literally and figuratively. If you’ve noticed that bony bump on the side of your big toe, you’re not alone. Many people deal with bunions, and the good news is, you don’t always have to rush to a clinic to start managing them. With the right guidance, you can begin treating bunions effectively online, right from the comfort of your home. Curious how? Let’s dive into some practical, easy-to-follow tips that can help you feel better and keep those b

Across Canada about  185,000 will develop some sort of rotator cuff injury per year. or. Whether the cause is from a sports related strain, aging, or everyday activities, a rotator cuff injury can make simple movements feel painful and limit your quality of life.   Shoulder pain can occur for various reasons. Various factors contribute to all this contributes to shoulder pain, which can be surprisingly debilitating.  In this blog, we’ll be looking at the subject in greater de

Neck pain is something most of us experience at some point. It can stem from poor posture, stress, or spending hours on a computer or phone. What starts as a small ache can quickly escalate, affecting your daily comfort, sleep, and concentration. But don’t worry! There are ways to find relief and regain your comfort. Understanding the Causes of Neck Pain Most neck pain develops from a mix of posture issues, muscle strain, and stress-related tension. Here are some common every

Back pain affects nearly 8 in 10 adults at some point in their lives—and for many, painkillers have become the go-to solution. But here’s...

Knee pain can be a frustrating and even disabling issue, affecting everything from your ability to walk to your quality of sleep. Whether...

Wondering if chiropractic care helps with vertigo? Learn how adjustments and rehab techniques can reduce dizziness and restore balance naturally.

Who here brushes their teeth? Twice a day? Floss? See the dentist once a year? Why do we all do this? Is it because we have pain, that is...

If you ever had the unfortunate experience of breaking a bone - you would know what usually comes after it. Oftentimes, you get a cast...

If this question was asked about 30 years ago, then the answer would have been yes. Yes you have pain, yes you should stay in bed and...

Is pain always bad? This is a common question I get asked a lot and for many, the answer would depend on each unique situation. Pain is...

A bunion is basically a bump on the inside of the foot, which eventually causes the big toe to point towards your second toe. Bunions may...

Ergonomics has been a hot word in the last few years. Broken down, ergonomics simply means the study of people’s efficiency in their...

Flat feet (pes planus) is a very common condition that many people have (including myself). It simply refers to the collapse of the arch...

For many of my patients and patients of manual therapy (chiropractor, physiotherapy, massage therapy), this is a rather common...

Who here brushes their teeth? Twice a day? Floss? See the dentist once a year? Why do we all do this? Is it because we have pain, that is...

I Is it to do with our Physical state? Mental state? Emotional state? Financial state? Occupational state? Social state? Spiritual state?...

As we begin to enjoy the spring weather, it is important for us to take advantage of the ample sunshine and warmer temperatures in an...

When you’re feeling back pain, it can be debilitating. Some will take over-the-counter medication, while others see a specialist. But...